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Have Anxiety? Put yourself out there. Never know what could happen.

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Have Anxiety? Put yourself out there. Never know what could happen.

One of the things that stops all of us is fear of failing. Fear of being made fun of. Fear of not being good enough. We are all going to fail but we need to keep trying. View this video and see what you think. This person faced his fears and you could tell he had a lot of fear. What talents are hiding inside of you? What talents are hiding inside your friends and family that you could encourage them to pursue?

Put Yourself Out There

It’s understandable to feel anxious about putting yourself out there, especially if you have anxiety. But the truth is, putting yourself out there is one of the best things you can do to manage your anxiety and live a fulfilling life.

Here are a few reasons why:

  • Putting yourself out there helps you to face your fears. When you expose yourself to the things that make you anxious, you start to learn that they’re not as scary as you thought. This can help to desensitize you to your fears and make them less debilitating.
  • Putting yourself out there helps you to build confidence. When you step outside of your comfort zone and achieve something, you build confidence in yourself and your abilities. This can help you to feel more capable of handling anxiety-provoking situations in the future.
  • Putting yourself out there helps you to connect with others. When you put yourself out there, you meet new people and make new friends. Social support is essential for managing anxiety and living a happy and healthy life.

Of course, putting yourself out there doesn’t mean you have to do things that make you feel completely overwhelmed. Start small and gradually work your way up to more challenging situations. Here are a few tips:

  • Set realistic goals. Don’t try to do too much too soon. Start with small, achievable goals, such as talking to one new person at a party or trying a new hobby.
  • Challenge your negative thoughts. When you start to have negative thoughts about putting yourself out there, challenge them. Ask yourself if there is any evidence to support your thoughts. Are you catastrophizing or jumping to conclusions?
  • Focus on the present moment. When you’re in an anxiety-provoking situation, focus on the present moment. Take deep breaths and remind yourself that you’re safe and that everything is going to be okay.
  • Reward yourself for your accomplishments. When you put yourself out there, be sure to reward yourself for your accomplishments. This will help you to stay motivated and keep moving forward.

Putting yourself out there can be scary, but it’s worth it. Remember, you’re not alone in this. Millions of people struggle with anxiety, and many of them have found that putting themselves out there has helped them to manage their anxiety and live more fulfilling lives.

If you find yourself struggling to put yourself out there, consider talking to a therapist or counselor. They can help you to develop coping mechanisms and strategies for managing your anxiety.

Anxiety Quotes

  • “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ~Steve Maraboli
  • “You can’t always control what goes on outside. But you can always control what goes on inside.” ~Wayne Dyer
  • “Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.” ~Ali Ibn Abi Talib
  • “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” ~Deepak Chopra
  • “Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” ~Mary Hemingway

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